Throughout this term we are going to be focusing on developing our flexibility, strength, technique, control and balance.

Every week, we will focus on a few activities that will help us with improving one of these skills as well as doing some sort of activity to get us moving and being more active.

Activity 1 - Sequence Champions

This gymnastics activity builds on from some of our work we did with sequencing balances together last week. We will be working on our technique and control when performing a few different moves and then sequencing them together. Have an explore of the different movements and ways of sequencing them together.

Activity 2 - Get active!

This is your time to do something to get you moving for a long period of time. Find something active to do. You could go for a long bike/scooter ride, go for a run or do the usual Joe Wicks/Cosmic Yoga. Let us know what you get up to and if you have any suggestions for something different to do!

Activity 3 - 60 second challenge

Below are attached some extra activities that you can do to try and challenge yourself to beating your school. The equipment is kept to a minimum but you will need to time yourself to 60 seconds each time. Let your teachers know what score you got on each activity!