Six challenges to get you up and moving throughout the day
1. Put your favourite music on and clean your bedroom up in time to the music.
2. Every time you see a bird fly past the window you have to do ten star jumps!
3. Send your household mad by dancing to 'Waka Waka' three times in a row!
(see YouTube vid.)
4. If you have one, play an active video game, alternatively practise your keepy-uppy skills in the garden.
5. Place a rolled up towel length ways in the garden. How many times can you do a two footed jump over the towel in 30 seconds? Try 5 times during the day. Can you beat your score each time?
6. Run and dodge on the red carpet. Can you reach the end? - (see YouTube vid.)
How many activities can you cross off the list by the end of the day?