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Week One

Welcome to Therapeutic Thursday - Today we will be learning about Yoga.

Yoga is an amazing way to help you relax and relieve stress.
Follow the link here and why not get your parents to join in.

Today is the day that you get to think about your own personal well-being and hopefully feel a little more relaxed!


It has never been more important to make time for yourself. 

Set aside time in your day to focus on you.