Throughout this term we are going to be focusing on developing our flexibility, strength, technique, control and balance.
Every week, we will focus on a few activities that will help us with improving one of these skills as well as doing some sort of activity to get us moving and being more active.
Activity 1 - Rock and roll gymnastics
This gymnastics activity shows a steady progression to performing a rock and roll. This will really build the development of your control, balance and strength. If you find the next step difficult, keep working on the same step until you are ready to move onto the next one.
Activity 2 - Active video
This is your time to do something to get you moving for a long period of time. Like last week, you could follow Joe Wicks workout, take part in a cosmic yoga or do something else of your choice. Let us know your favourite thing to do!
Activity 3 - 60 second challenge
Below are attached some extra activities that you can do to try and challenge yourself to beating your school. The equipment is kept to a minimum but you will need to time yourself to 60 seconds each time. Let your teachers know what score you got on each activity!