I know that some of you have been keeping fit in the time that we have been away from school. A jog around the garden, a cycle around the block or a run in Chantry park with your family group is a great way to stay fit.
My challenge for you today (and hopefully forming future habits), is to complete the daily mile.
Run, jog, skip or walk for a least a mile - Could you plan your route beforehand?
How will you know when you have completed at least a mile?
If you don't fancy that today, or you would like an additional challenge, can you exercise to spell out your name?
Maybe create your own exercises to go with each letter?