A mandala is usually an abstract circular design.
Mandalas generally have one centre point, from which then generates a range of symbols and shapes.
Mandalas are used as a support to meditation.
So take a stress free hour this Thursday and have a go at creating your own Mandala.
You could have a go at sketching a Mandala (see the how to guide below) or you could create an natural Mandala using items in your garden?
There's one more thing you need to draw a mandala: a proper mindset. Treat it as a meditation session. Sit comfortably, in quiet or with some pleasant music, and focus on this one activity.